Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, chestnuts, chinese, roasted.

Nutrient	Amount and Unit	Percentage
Water	40.2 g	40.2%
Energy (calorie)	239 kcal
Energy (joule)	1000 kJ
Protein	4.48 g	4.48%
Total lipid (fat)	1.19 g	1.19%
Ash	1.78 g	1.78%
Carbohydrate, by difference	52.36 g	52.36%
Calcium, Ca	19 mg	0.02%
Iron, Fe	1.5 mg
Magnesium, Mg	90 mg	0.09%
Phosphorus, P	102 mg	0.10%
Potassium, K	477 mg	0.48%
Sodium, Na	4 mg
Zinc, Zn	0.93 mg
Copper, Cu	0.387 mg
Manganese, Mn	1.708 mg
Vitamin C, total ascorbic acid	38.4 mg	0.04%
Thiamin	0.15 mg
Riboflavin	0.09 mg
Niacin	1.5 mg
Pantothenic acid	0.592 mg
Vitamin B-6	0.437 mg
Folate, total	72 µg
Folic acid	0 µg
Folate, food	72 µg
Folate, DFE	72 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	5 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.175 g	0.18%
16:0 hexadecanoic, palmitic fatty acid	0.161 g	0.16%
18:0 octadecanoic, stearic fatty acid	0.012 g	0.01%
Fatty acids, total monounsaturated	0.62 g	0.62%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.01%
18:1 undifferentiated	0.596 g	0.60%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
Fatty acids, total polyunsaturated	0.307 g	0.31%
18:2 undifferentiated	0.275 g	0.28%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
Cholesterol	0 mg
Tryptophan	0.052 g	0.05%
Threonine	0.178 g	0.18%
Isoleucine	0.167 g	0.17%
Leucine	0.276 g	0.28%
Lysine	0.243 g	0.24%
Methionine	0.108 g	0.11%
Cystine	0.117 g	0.12%
Phenylalanine	0.203 g	0.20%
Tyrosine	0.134 g	0.13%
Valine	0.235 g	0.24%
Arginine	0.459 g	0.46%
Histidine	0.129 g	0.13%
Alanine	0.213 g	0.21%
Aspartic acid	0.909 g	0.91%
Glutamic acid	0.573 g	0.57%
Glycine	0.196 g	0.20%
Proline	0.172 g	0.17%
Serine	0.196 g	0.20%